Question 1

Is online therapy as effective as in-person therapy?

Accepted Answer

Yes! Research shows that online therapy is equally effective as in-person therapy for most mental health concerns including anxiety, depression, and stress. Many clients find it even more comfortable as they can attend sessions from the privacy of their own home.

Question 2

How much does online therapy cost at Unarvu?

Accepted Answer

Our individual therapy sessions use a sliding scale from ₹500 to ₹900 for a 50-minute session. Students get a special rate of ₹400 per session with valid Student ID or UNiDAYS verification. Couples therapy is available at ₹1,000 on pre-booking.

Question 3

Can I talk to my therapist in Tamil?

Accepted Answer

Absolutely! Our therapists are fluent in Tamil and English. We believe expressing yourself in your preferred language is essential for effective therapy. தமிழில் பேசலாம்!

Question 4

Is my information kept confidential?

Accepted Answer

100% confidential. We follow strict ethical guidelines and HIPAA-equivalent standards. Your sessions, personal details, and therapy notes are never shared with anyone without your explicit consent.

Question 5

How many therapy sessions will I need?

Accepted Answer

It varies by individual. Most people see significant improvement in 6-8 sessions. Your therapist will work with you to create a personalized plan based on your goals.

Question 6

Do you offer discounted therapy for students?

Accepted Answer

Yes! We offer student therapy at ₹400 per session. Simply verify your student status with a valid college/university ID or through UNiDAYS. We believe student mental health deserves priority support.

Question 7

Are your therapists qualified?

Accepted Answer

Absolutely. All our therapists are certified counselling psychologists with 2+ years of experience. They undergo rigorous selection and continuous training.

Question 8

Can I switch therapists if needed?

Accepted Answer

Of course! Finding the right therapist is important. If you don't feel connected after a few sessions, we'll happily match you with another professional at no extra cost.